I do ‘Tai chi’; I”ll hurt you if you fight me – Efya Nokturnal
Ghanaian artist Efya Nokturnal has recently revealed her passion for practicing Tai Chi, a Chinese martial art known for its self-defense techniques. During a conversation on ‘The Day Show’ with Berla Mundi, Efya expressed her belief that her Tai Chi skills could potentially harm someone if she were to engage in a physical altercation.
Efya shared that she has been practicing Tai Chi for several years as part of her therapy routine, highlighting the mental benefits it brings. She emphasized the importance of therapy for everyone, stating that it positively impacts the mind.
When discussing the significance of a support system in dealing with life’s challenges, Efya expressed gratitude for the unwavering support she receives from her mother. She stressed the value of having someone close who can serve as a dependable and reliable confidant.
The fusion of Tai Chi and therapy reflects Efya’s holistic approach to maintaining her well-being. By embracing this ancient martial art form, she not only finds physical discipline but also harnesses mental strength.
Efya’s disclosure serves as a reminder of the multifaceted nature of self-care and the various avenues one can explore to nurture their mental and physical health. Whether it’s through traditional practices like Tai Chi or seeking support from loved ones, it is essential to prioritize personal well-being in today’s fast-paced world.
Efya’s journey with Tai Chi and therapy inspires others to explore alternative methods of self-improvement and healing. As she continues to shine in the music industry, she sets an example of resilience and demonstrates that taking care of one’s mental and physical health is a vital aspect of achieving success and happiness.
As Efya Nokturnal eloquently puts it, “Life puts you through situations that sometimes you need help from people.” Her story reminds us of the strength that comes from embracing different forms of support and finding solace in practices that promote personal growth.
